Do You Have a Painful, Swollen, Bump-Like Appearance on the Back of Your Ankle?

Do you have pain just moving your ankle in different directions? You may have something called ‘Pump Bump’ or “Haglund’s Deformity“. Haglund’s Deformity can be caused by an excessive bony prominence where your Achilles Tendon inserts into the heel bone, or by having a rigid heel support on your shoe that continuously rubs up and down… Read More

Do You Suffer From An Ankle Sprain?

Recent ankle injury?  Do you roll your ankles often? Persistent pain and swelling in the ankle may be a result of an ankle sprain. Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot.  This may result in excessive stretching or tearing of one or more ligaments on… Read More

Do You Experience Heel Pain?

Do you have pain on the bottom of your heel? Plantar Fasciitis is the term commonly used to refer to heel and arch pain due to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia that stretches from the base of the… Read More

Causes and Treatments of Toenail Fungus

Tired of hiding your thickened toenails under a coat of nail polish? There are many reasons as to what causes toenails to become thickened and discolored: Toenails will often become thick as an individual grows older Thickening may also occur as a result of trauma to the toenail, such as when it repeatedly hits the… Read More